Morning Routine

Typical morning routine with time stamps. PSA: it starts at 5am. It does not include meditation or hot water and lemon.

Back to school energy is in full swing this week. I’m really happy to report that my 3 year old daughter is back on a semi-normal schedule and an earlier bedtime which allows a bit of me time before bed. One thing that is absolutely NON-NEGOTIABLE for my sanity is my morning routine. A lot of people ask me how I juggle being a mom with a full time corporate job and my breathwork practice. The truth is, I have to be intentional with my time and very disciplined.